|
finally new numbers
|
135.6 kg
Lost so far: 3.6 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
744 kcal
|
Fat: 35.28g | Prot: 41.52g | Carbs: 73.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bar-S Foods Smoked Sliced Bacon, Sara Lee 45 Calories & Delightful Wheat Bread, Hellmann's Light Mayonnaise, Tomatoes. Lunch: Red Onions, BelGioioso Romano Shredded Cheese, Mushrooms. Dinner: Wacky Mac Veggie Shapes Pasta, Great Value Broccoli Florets, Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Savoie's Hickory Smoked Mixed Sausage, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Great Value Nutritional Yeast Flakes. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
|
Losing 0.5 kg a Week
|
|
|