Weigh In record (no journal entry) for 08 April 2018
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 39.09g | Prot: 59.41g | Carbs: 143.89g.
Breakfast: Lider Leche Descremada, Quaker Avena Instantánea. Lunch: Arroz Blanco, PF Pollo a la Plancha. Dinner: Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Manzana, Brownie, Quillayes Quesillo, Palta, Pan Integral. more...
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jfer9182's Weight History
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