Weigh In record (no journal entry) for 28 February 2023
|
57.2 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
789 kcal
|
Fat: 21.41g | Prot: 59.93g | Carbs: 94.79g.
Breakfast: Maçã, Pão de Forma Integral 12 Grãos Zero, Mamão Formosa, Ovo. Lunch: Maçã, Tomates, Salada de Folhas, Repolho Verde Cozido, Abobrinha Cozida, Chuchu Cozido, Cenouras Cozidas, Cebolas, Frango Desfiado. more...
|
|
1419 kcal
|
Exercise:
Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|