Weigh In record (no journal entry) for 28 February 2023
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2932 kcal
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Fat: 98.99g | Prot: 174.45g | Carbs: 325.64g.
Breakfast: Desira Skyr Natur, Knusperone Knuspermüsli Schoko. Lunch: Ananassaft, Whey Protein, Gartengold Feine Gemüsemischung, Happy Harvest Langkorn Reis, Hofer Schopf Steaks. Dinner: Rapsöl, Happy Harvest Langkorn Reis, Gartengold Feine Gemüsemischung, Vitasia Chicken Dippers, Butter, Zwiebeln, Ei, Kartoffeln, Möhren. more...
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Losing 0.4 kg a Week
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Voltilam's Weight History
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