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الحمد لله الوجبة بعد صيام 21سا
حساء خضر بالدجاج🥕🥔🍆🥦🧅
سلطة مشكلة
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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752 kcal
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Fat: 21.38g | Prot: 41.91g | Carbs: 79.20g.
Breakfast: Bananes, Yaourt Nature (Faible en Gras). Lunch: السالم جبن مثلثات, Huile d'Olive, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), حمص مطبوخ حمص مطبوخ. Dinner: Yaourt Nature (Faible en Gras). Snacks/Other: Oranges. more...
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Losing 2.1 kg a Week
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