Weigh In record (no journal entry) for 28 February 2023
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1139 kcal
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Fat: 55.62g | Prot: 118.57g | Carbs: 41.85g.
Breakfast: Arla Mellanmjölk 1,5%, Allmans Kassler, Citron, Kranvatten, Stekt Ägg utan Fett, Smör. Dinner: Coop Kronärtskockshjärtan i Saltlag, Eldorado Grillost, Findus Wokgrönsaker Classic , Allmans Kassler. Snacks/Other: Arla Mellanmjölk 1,5%, Kaffe, Citronvatten. more...
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Losing 9.1 kg a Week
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anna_jyre's Weight History
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