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mingram
Journal
28 Feb 23
mingram's Journal, 28 Feb 23
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Weigh In record (no journal entry) for 28 February 2023
114.7 kg
Lost so far:
6.0 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2023:
1447 kcal
Fat: 84.76g | Prot: 44.97g | Carbs: 84.50g.
Breakfast:
Peanut Butter, Country Crock Spreadable Regular Soft Margarine, Toasted Buttermilk Waffle (Frozen).
Dinner:
Ham (Whole, Cured).
Snacks/Other:
Sour Cream Dip, Pretzels, Truly Hard Seltzer.
more...
3074 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes.
more...
Gaining 1.0 kg a Week
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mingram's Weight History
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