Weigh In record (no journal entry) for 01 March 2023
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62 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 36.02g | Prot: 119.27g | Carbs: 125.82g.
Breakfast: Telur Rebus, Buah Pir, Sari Roti Roti Tawar Kupas, Morin Selai Kacang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Saori Saus Lada Hitam. Dinner: Nasi Putih, Chia Seed, Sambal Goreng, Cimory Squeeze Yogurt Blueberry, Mentimun (dengan Kulit), Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.4 kg a Week
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amizahro_'s Weight History
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