lonelyvampyr's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

51 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

486 kcal

Fat: 10.12g | Prot: 25.18g | Carbs: 73.41g. Breakfast: Quaker Barra de Cereal Frutilla . Lunch: Lider Palta Hass, Van Camp's Atún en Agua, Tomates, Carozzi Spaghetti 5. more...

1356 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 6 minutes, Sleeping - 7 hours and 50 minutes, Resting - 14 hours and 4 minutes. more...

Losing 5.8 kg a Week

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lonelyvampyr's Journal, 28 Feb 23

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lonelyvampyr's Weight History