Weigh In record (no journal entry) for 28 February 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2077 kcal
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Fat: 39.66g | Prot: 161.37g | Carbs: 258.48g.
Breakfast: Kellogg's Special K Original, Sterzing Yogurt Magro Bianco, Myprotein Peanut Butter, Spremuta d'arancia. Lunch: Daily Bread Pane di Segale Rustico, Bieta Lessa, Petto di Pollo, Carne. Dinner: Noci, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale Rustico, Euroverde Duetto Julienne, Valfrutta Fagioli Bianchi di Spagna. Snacks/Other: Myprotein Impact Whey Isolate Salted Caramel, Matt Gallette Mais Bio, Pam Panorama Tacchino al Forno, Banana, Mandarino, Pam Panorama Gallette di Mais Biologiche senza Glutine. more...
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Losing 0.5 kg a Week
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edo_hardo🔥's Weight History
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