Weigh In record (no journal entry) for 28 February 2023
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1519 kcal
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Fat: 34.13g | Prot: 142.99g | Carbs: 159.81g.
Breakfast: Huevo Duro, Shake Proteina, Jitomate. Lunch: Isadora Frijoles Refritos Peruanos, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Corto, Cocido). Snacks/Other: Preendulzado con Café y Azúcar, Café, La Huerta Fresas, Plátano. more...
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3106 kcal
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Exercise:
Working - 6 hours, Gym - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Axell Equihua's Weight History
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