sisvanes's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

53.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1056 kcal

Fat: 18.43g | Prot: 24.47g | Carbs: 197.37g. Breakfast: Nasi Ketan (Ketan), Mahkota Bubuk Kedelai Murni. Lunch: Lontong Sayur. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Misro, Good Day Coffee Freeze. more...

1507 kcal

Exercise: cardio - 36 minutes, Sleeping - 7 hours, Resting - 16 hours and 24 minutes. more...

Losing 0.2 kg a Week

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sisvanes's Journal, 01 Mar 23

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sisvanes's Weight History