Weigh In record (no journal entry) for 01 March 2023
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69.2 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 27.37g | Prot: 32.12g | Carbs: 206.82g.
Breakfast: Donat Dilapisi Coklat, Martabak Telur, Nasi Kuning, Telur Gulung tanpa Daging, Herwell Herslim. Lunch: Cilok, Mony Cincau Hitam, Good Day Originale Cappucino. more...
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Losing 1.8 kg a Week
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anggianggit67's Weight History
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