Weigh In record (no journal entry) for 01 March 2023
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 26.47g | Prot: 51.35g | Carbs: 103.25g.
Breakfast: Labu Siam, Bihun (Dimasak), Tempe Goreng Tepung, Telur Asin, Hoka Hoka Bento Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bihun (Dimasak), Labu Siam, Tempe Goreng, Nasi Putih. Snacks/Other: Lemon. more...
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325 kcal
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Exercise:
workout - 23 hours and 35 minutes, Sleeping - 25 minutes. more...
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Losing 0.5 kg a Week
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hidarahmawati's Weight History
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