Weigh In record (no journal entry) for 06 January 2015
|
65 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
1762 kcal
|
Fat: 81.83g | Prot: 82.88g | Carbs: 164.28g.
Breakfast: Egg (Whole), Leksandsbröd Leksandsknäcke, Kalles Kaviar. Lunch: Caramel with Nuts, Sliced Ham (Extra Lean), Arla Husållsost Mild 26%, Polarbröd Polarkaka. Dinner: Scan Schnitzel, Chicken Vegetable Soup (with Equal Volume Water, Canned), Green Cabbage. Snacks/Other: Tine Kulturmjølk, Abba Fisksoppa Tomat och Vitt Vin, Apple Pie. more...
|
|
2300 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
flabbadabb's Weight History
|