Weigh In record (no journal entry) for 01 March 2023
|
89.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 38.87g | Prot: 144.07g | Carbs: 110.28g.
Breakfast: Air Kelapa. Lunch: Tao Kae Noi Rumput Laut Kering, Selada, Bumbu Kacang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terung Dimasak. Dinner: Selada, Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Lemonilo Konjaqu. Snacks/Other: Air Kelapa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelakihujan's Weight History
|