Weigh In record (no journal entry) for 01 March 2023
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109 kg
Lost so far: 16 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 31.32g | Prot: 37.23g | Carbs: 81.11g.
Lunch: Roti Gandum, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Royco Royco Ayam, Tropicana Slim Sweetener Classic, Pare, Jagung Rebus. Snacks/Other: Pisang, Telur Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 3.5 kg a Week
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