Weigh In record (no journal entry) for 28 February 2023
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90 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2902 kcal
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Fat: 176.68g | Prot: 256.90g | Carbs: 63.12g.
Breakfast: Leitissimo Leite Integral, Café. Lunch: Filé Mignon Grelhado, Peito de Frango, Queijo Mozzarella, Ovo Frito. Dinner: Queijo Mozzarella, Pasta de Amendoim, Queijo Mozzarella, Ovo Frito. more...
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2854 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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fabio.veiga.da.silva.matos's Weight History
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