Weigh In record (no journal entry) for 01 March 2023
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 53.53g | Prot: 56.64g | Carbs: 212.11g.
Breakfast: 淳粹堅果 原味腰果, 桂格(Quaker) 桂格顆粒豆漿燕麥. Lunch: 便當. Dinner: 便當. Snacks/Other: 卡迪那 鮮脆三色丁 原味. more...
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Losing 3.5 kg a Week
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