Weigh In record (no journal entry) for 27 February 2023
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1273 kcal
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Fat: 58.28g | Prot: 43.20g | Carbs: 209.24g.
Breakfast: Mel, Jasmine Granola Especial Castanha do Pará, Abacate. Lunch: Salada Verde Mista, Escarola Refogada, Zucca Cogumelo Shitake, Quero Feijão Carioca , Gym Chef Hambúrguer de Lentilha, Camil Arroz Integral Cozido. Dinner: Brasil Frutt Nozes, Jasmine Granola, Santa Helena Paçoquita (15g), Vitamina de Abacate. more...
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183 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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