Weigh In record (no journal entry) for 01 March 2023
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 52.08g | Prot: 80.77g | Carbs: 164.09g.
Breakfast: Risol Mayo. Lunch: Nasi Merah, Nasi Putih, Bamboe Bumbu Balado, Bawang Merah, Cabai Merah atau Rawit, Ikan Tongkol, Tumis Kangkung. Dinner: Tumis Kangkung, Nasi Merah, Nasi Putih, Bamboe Bumbu Balado, Ikan Tongkol. Snacks/Other: Telur Rebus, Safiya Chia Seed, Madu, Lemon, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 1.1 kg a Week
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ayunuraa's Weight History
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