Weigh In record (no journal entry) for 01 March 2023
|
83.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 61.79g | Prot: 80.20g | Carbs: 93.75g.
Breakfast: Tahu Goreng, Kerupuk Makanan Ringan, Buah Naga. Lunch: Perkedel Jagung, Ikan Mujair Goreng, Kemangi, Uleg Sambal Terasi, Tempe Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|