Weigh In record (no journal entry) for 01 March 2023
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58.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 29.21g | Prot: 108.48g | Carbs: 78.90g.
Breakfast: 7-11 茶葉蛋, 陳耀訓 蛋黃酥, 咖啡. Lunch: 豬里肉（全塊，瘦肉）, 全聯 蒟蒻卷, 水煮蛋, 全聯 玉米筍, 名廚美饌 十穀熟飯. Dinner: 毛豆, 黑豆, 牛蒡, 爭鮮 鮭魚生魚片, 蝦, 康福先生 遠山玫瑰鹽雞胸肉. Snacks/Other: 香蕉, 瑪氏 (Mars) 乳清蛋白飲品-奶茶. more...
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Losing 1.4 kg a Week
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Soyhsuan's Weight History
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