Weigh In record (no journal entry) for 01 March 2023
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 22.31g | Prot: 38.32g | Carbs: 91.15g.
Breakfast: Tempe Goreng, Ayam Geprek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: SuperIndo Bakso Udang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Goreng, Petis, Daun Ubi Jalar, Nasi Putih, Nasi Goreng. Snacks/Other: Sayap Ayam, Keripik Singkong, Susu Kedelai, Singkong Rebus, Jeruk Bali. more...
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Losing 1.3 kg a Week
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Inmellwil's Weight History
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