BriDefur's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

93.3 kg Lost so far: 1.9 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1423 kcal

Fat: 65.23g | Prot: 58.31g | Carbs: 155.11g. Breakfast: Massa Leve Pão de Queijo Tradicional, Cappuccino. Lunch: Tropeira Bacon em Cubos, Calabresa, Farofa Temperada, Coca-Cola Coca-Cola Zero (Lata), Banana. Dinner: Queijo Branco, Lentilhas Cozidas. more...

2436 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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BriDefur's Weight History

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BriDefur's Journal, 01 Mar 23

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BriDefur's Weight History