體脂肪21.8⛔️肌肉37⬆️ 睡前吃泡麵+巧克力生吐司+一瓶水果酒😅🤣
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50.3 kg
Lost so far: 5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 23.41g | Prot: 145.34g | Carbs: 55.30g.
Breakfast: 義美無糖黑豆奶 豆漿, Tryall 分離大豆蛋白, 活妍美之飲 膠原蛋白, 嘉康利 雪克, 嘉康利 大豆蛋白. Lunch: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 義美無糖黑豆奶 豆漿. Dinner: 嘉康利 雪克, Tryall 分離大豆蛋白, 義美無糖黑豆奶 豆漿. Snacks/Other: 7-11 茶葉蛋. more...
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Gaining 3.5 kg a Week
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Vicky Tsui☺️'s Weight History
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