|
體脂肪21.8⛔️肌肉37⬆️
睡前吃泡麵+巧克力生吐司+一瓶水果酒😅🤣
|
50.3 kg
Lost so far: 5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 23.41g | Prot: 145.34g | Carbs: 55.30g.
Breakfast: 義美無糖黑豆奶 豆漿, Tryall 分離大豆蛋白, 活妍美之飲 膠原蛋白, 嘉康利 雪克, 嘉康利 大豆蛋白. Lunch: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 義美無糖黑豆奶 豆漿. Dinner: 嘉康利 雪克, Tryall 分離大豆蛋白, 義美無糖黑豆奶 豆漿. Snacks/Other: 7-11 茶葉蛋. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|