Weigh In record (no journal entry) for 06 January 2015
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1112 kcal
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Fat: 42.50g | Prot: 132.27g | Carbs: 56.06g.
Breakfast: Limão, AdeS Leite de Soja Zero. Lunch: homus, Alho, Limão, Alface, Peito de Frango, Tomates Cereja, Cebolas, Palmito. Dinner: Azeite de Oliva Extra-Virgem, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Óleo de Coco. Snacks/Other: Polenguinho Polenguinho Pocket Light, Body Nutry Isolate Whey, Clara de Ovo, Amêndoas, Jasmine Proteína Texturizada De Soja. more...
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1878 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Showering - 30 minutes, Housework - 1 hour, Desk Work - 10 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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ClaudinhaT's Weight History
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