Weigh In record (no journal entry) for 01 March 2023
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 45.35g | Prot: 73.78g | Carbs: 169.62g.
Lunch: Jus Jambu, Tumis Kangkung, Sambal Goreng, Udang Panggang, Nasi Putih. Dinner: Tumis Kangkung, Udang Panggang, Nasi Putih, Sambal Goreng. Snacks/Other: Silver Queen Coklat, Pisang, Kue Putu Ayu, Soyjoy Almond & Chocolate. more...
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Losing 0.1 kg a Week
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gitapsarii's Weight History
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