Weigh In record (no journal entry) for 01 March 2023
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39.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 27.31g | Prot: 50.55g | Carbs: 120.65g.
Breakfast: Tahu Kukus, Gula Pasir, Pepaya, Tomat. Lunch: Jantung Ayam, Jeruk, Sayur Bening Bayam, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Nextar Sagon Cookies, Bubur Ketan Hitam, Klepon, Tape Singkong, Susu Kedelai. more...
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1165 kcal
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Exercise:
Pilates - 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes, Cleaning - 2 hours. more...
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Losing 0.2 kg a Week
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nasya gallagher's Weight History
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