Weigh In record (no journal entry) for 06 January 2015
|
104.2 kg
Lost so far: 3.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
1340 kcal
|
Fat: 67.74g | Prot: 76.31g | Carbs: 105.70g.
Breakfast: Kiwi, Banan, Arla Mild Lättyoghurt Vanilj. Lunch: Potatisgratäng, Rostbiff. Dinner: Rostbiff. Snacks/Other: GB Glace Gräddglass, Krossad Choklad, Morötter. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|