Weigh In record (no journal entry) for 01 March 2023
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118.5 kg
Lost so far: 8.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 25.76g | Prot: 82.06g | Carbs: 68.43g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Harzbube Handkäse mit Kümmel. Lunch: Knorr Chili Con Carne. Dinner: Exquisa 0,2% Fitline Kräuter, Burger Knäckebrot Urtyp, Rote Paprika, Dulano Hähnchenbrustfiletroulade, Harzbube Handkäse, Gurke (mit Schale). Snacks/Other: Kaffee. more...
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Gaining 1.4 kg a Week
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gabrys-jersleben's Weight History
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