Weigh In record (no journal entry) for 06 January 2015
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65.3 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1963 kcal
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Fat: 74.83g | Prot: 87.54g | Carbs: 247.06g.
Breakfast: Ja! Haferflocken, Golden Delicious Äpfel, Fettarmer Naturjoghurt, Zimt, Leinsamen, Haas Puddingpulver Schokolade, Aldi Magerquark, Vollmilch. Lunch: Gugelhupf, Iglo Fischstäbchen. more...
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1899 kcal
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Exercise:
Driving - 50 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Bad13minton's Weight History
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