Weigh In record (no journal entry) for 06 January 2015
|
78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
2342 kcal
|
Fat: 88.16g | Prot: 99.44g | Carbs: 282.49g.
Breakfast: Rührei, Orangensaft, Marmelade, REWE Bäcker Brötchen , Gut & Günstig Quark 40%, Breakfast Coffee, Banane. Lunch: Breakfast Coffee, Rocher Rocher. Dinner: Weißkohl, Kartoffelpüree, Schweinebraten, Bratensoße, Espresso, Zucker, Rocher Rocher. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original, Haribo Cola Fläschchen . more...
|
|
2764 kcal
|
Exercise:
Desk Work - 3 hours, Running - 10/kph - 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|