Weigh In record (no journal entry) for 01 March 2023
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 73.15g | Prot: 74.77g | Carbs: 149.37g.
Breakfast: Donat Dilapisi Coklat, Ikan Teri, Nasi Putih. Lunch: Pastel. Snacks/Other: Bakso dengan Saus (Campuran), Indomie Soto Medan. more...
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Losing 0.4 kg a Week
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cheeesezy's Weight History
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