Weigh In record (no journal entry) for 01 March 2023
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 61.99g | Prot: 63.82g | Carbs: 246.64g.
Breakfast: Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten), Nescafé Cappuccino Decaf. Lunch: Carrefour Cappuccino Natuur (Pot GB), Philadelphia Philadelphia Light, Boni Bloemen Honing, Rucola Sla, Boni Noix de Pécan, Président Brie Light, Boni Meergranen Stokbroodje. Dinner: Carrefour Cappuccino Natuur (Pot GB), Colruyt Breughel Brood, Geen Merk Scampi’S in Roomsaus (2 Cooking Light en 1 Culinaire Room), Aldi Tagliatelle. Snacks/Other: Ambiente Herfstmengeling, Nescafé Hazelnut Latte, Optimel Magere Kwark met Magere Yoghurt VANILLE , Italiamo Espresso Beans in Dark Chocolate, Nescafé Vanilla TYP LATTE, AH Fruitreep met Aardbeismaak en Popcorn, Douwe Egberts Verwenkoffie Latte Vanilla . more...
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steady weight
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MF kerkhofs's Weight History
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