Weigh In record (no journal entry) for 01 March 2023
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 21.25g | Prot: 33.63g | Carbs: 142.63g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indofood Sambal Ekstra Pedas, Sayuran Rebus (tanpa Daging), Kuning Telur Matang, Putih Telur Matang, Udang, Pare, Tahu Goreng, Nasi Putih. Lunch: Pisang Tanduk, Energen Kacang Hijau, Captain Oats Rolled Oats. Dinner: Tomat Merah, Mentimun (Kupas), Pare, Telur Rebus, Nasi Putih. Snacks/Other: Kopiko Permen. more...
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Gaining 0.3 kg a Week
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Ibuhamnah29's Weight History
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