Weigh In record (no journal entry) for 01 March 2023
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61.6 kg
Lost so far: 12 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 46.50g | Prot: 50.13g | Carbs: 71.16g.
Breakfast: Кофе (из Молотых Зерен), Kinder Chocolate , Vitanella Протеиновый Батончик . Lunch: Зеленый Листовой Салат, Оливковое Масло, Огурец (с Кожурой), Помидоры Черри, Котлеты из Куриной Грудки. Snacks/Other: Yaro Salted Caramel Candy . more...
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Losing 1.8 kg a Week
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kam.la.la's Weight History
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