Weigh In record (no journal entry) for 01 March 2023
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87.5 kg
Lost so far: 90.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 52.79g | Prot: 151.65g | Carbs: 195.21g.
Breakfast: Iceland Thick Sliced Soft White Bread, Marmite Marmite, Flora Light, Lidl Pretzel. Lunch: Chicken Breast Meat, Tesco Cous Cous. Dinner: Iceland Tandoori Chicken Skewers , Chip Shop Chips. Snacks/Other: Brooklea Caramel Protein Pudding, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Grenade Carb Killa Dark Chocolate Mint. more...
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Gaining 1.0 kg a Week
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Mrselfdestrct's Weight History
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