Weigh In record (no journal entry) for 01 March 2023
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85 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 55.32g | Prot: 162.12g | Carbs: 123.90g.
Breakfast: Coop Latte UHT Parzialmente Scremato. Lunch: Carrefour Fesa di Tacchino. Dinner: Welcome Cheddar, Carrefour Fagioli Rossi, Rinaldi Olio Extra Vergine di Oliva, Heinz Salsa Barbecue Classic, Butcher Angus Burger. Snacks/Other: Gran Pavesi Cracker non Salati, Welcome Cheddar, Gran Pavesi Cracker non Salati. more...
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Gaining 0.2 kg a Week
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Alessandro Gogioso's Weight History
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