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i so can do this
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2009:
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1093 kcal
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Fat: 38.96g | Prot: 25.93g | Carbs: 158.51g.
Breakfast: Honey Smacks Cereal, Whole Milk. Lunch: Restaurant Style Tortilla Rounds, chicken tortilla soup, Water (Bottled). Dinner: coke, noodleless lasagna, Cheddar Bay Biscuits. Snacks/Other: Water (Bottled). more...
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2628 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...
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Losing 4.8 kg a Week
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