Weigh In record (no journal entry) for 01 March 2023
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72.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 59.57g | Prot: 56.81g | Carbs: 197.83g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Millville Corn Flakes Cereal, Blackberries , Kirkland Signature Unsweetened Almond Milk. Lunch: Hummus , Sunset Mini Cucumbers, Baby Carrots , Bean Sprouts, Sunkist Minneola Tangelo Orange. Dinner: Wegmans Thai Peanut Sauce, Earth Grown Tofu, Taylor Farms Asian Chopped Salad (No Dressing), Olive Oil . Snacks/Other: Schar Honey Grahams, Smucker's Peach Preserves, PBfit Peanut Butter Powder, Simply Nature Cranberry & Cashew Honey Granola, Silk Dairy Free Yogurt Alternative Plain, Pears , Kirkland Signature Unsweetened Almond Milk. more...
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2109 kcal
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Exercise:
Yoga - 45 minutes, Rowing - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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madamelaine's Weight History
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