nicovmartinez's Journal, 01 Mar 23

Vamos que se puede 💪
75.2 kg Lost so far: 10.5 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:
1008 kcal Fat: 36.57g | Prot: 67.59g | Carbs: 106.98g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Pita Bread, Cheese. Lunch: Lider Atún Desmenuzado, Cooked Corn (Canned). Snacks/Other: San Jorge Jamón Ahumado, Avocado, Pita Bread, Watt's Compota de Manzana, Soprole Protein +. more...
430 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.8 kg a Week

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nicovmartinez's Weight History


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