Weigh In record (no journal entry) for 01 March 2023
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 30.54g | Prot: 30.89g | Carbs: 266.33g.
Breakfast: Kenko Óleo de Gergelim Torrado, Açúcar, Jasmine Gergelim Branco Natural, Molho de Soja (Shoyu), Mama Suka Topokki Spicy, Haechandle Gochujang. Lunch: Soya Óleo de Soja , Molho Teriyaki, Farinha de Mandioca, Feijão Carioca Cozido, Lentilhas Cozidas, Tomates, Tofu Mole, Papel de Arroz. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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figueredo.tati's Weight History
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