jainaraconceicao's Journal, 01 Mar 23

Weigh In record (no journal entry) for 01 March 2023

87 kg Lost so far: 10.9 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

220 kcal

Fat: 6.32g | Prot: 3.12g | Carbs: 39.03g. Breakfast: Café com Açúcar, Mamão, Massa Leve Pão de Queijo Tradicional. more...

1796 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.2 kg a Week


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jainaraconceicao's Weight History