Weigh In record (no journal entry) for 01 March 2023
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 59.16g | Prot: 107.02g | Carbs: 67.27g.
Breakfast: Panco Pão Integral, Ovo Frito. Lunch: Ovo Frito, Filé de Frango Grelhado, Cenouras, Abóbora Cabotia. Afternoon Tea: Vivenda do Camarão Batata Chips, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. Dinner: Filé de Frango Grelhado. more...
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Losing 1.1 kg a Week
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alinevieirasouza's Weight History
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