Weigh In record (no journal entry) for 01 March 2023
|
67.5 kg
Lost so far: 1.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 40.45g | Prot: 98.61g | Carbs: 131.95g.
Breakfast: Marraqueta, Purita Leche Purita Mamá, Huevo. Lunch: Apio, Frutos Del Maipo Primavera, Super Pollo Pechuga Deshuesada, Papa Cocida. Dinner: Palta, Soprole Queso Laminado Mantecoso Quilque, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pan de Pita. Snacks/Other: Soprole Yoghurt Batido Protein +, Durazno. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|