Weigh In record (no journal entry) for 01 March 2023
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 45.68g | Prot: 101.45g | Carbs: 295.65g.
Breakfast: McCormick Ground Cinnamon, Quaker 100% Whole Grain Oatmeal, Sugar, Coffee with Milk. Lunch: Campbell's Chunky New England Clam Chowder, Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Prego Traditional Spaghetti Sauce, Rotini. Snacks/Other: Hot Pockets Ham & Cheese. more...
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Losing 1.3 kg a Week
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