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空腹15時早餐8:30晚餐20:00
十穀雜糧燕麥奶蛋500卡火腿三明治燕麥奶45元萵苣木耳46元水餃蛋餃德式香腸250元1500卡
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53 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 71.44g | Prot: 64.59g | Carbs: 146.79g.
Breakfast: 植物の優 超穀感減糖燕麥牛奶優格（珍穀薏仁）, 水煮蛋, 雜糧燕麥粥, 紅布朗 5穀燕麥粉. Lunch: 煮花生, 7-11 三明治, 3點1刻 燕麥薏仁露. Dinner: 七七乳加 Light, 煮熟的莴苣菜（烹飪中加油）, 龍鳳 黃金魚卵蛋餃, 灣仔碼頭 高麗菜豬肉水餃, 華師父 豬肉水餃, 韭菜水餃, 福圓號 高麗菜水餃, 水餃, 蒜頭, 涼拌木耳, Costco 德式香腸. more...
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1458 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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animi4911's Weight History
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