Weigh In record (no journal entry) for 01 March 2023
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 11.75g | Prot: 30.05g | Carbs: 52.06g.
Breakfast: Panco Bisnaguinha, Maçã. Lunch: Banana Nanica. Dinner: Alcatra Grelhada. more...
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Losing 1.4 kg a Week
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