Weigh In record (no journal entry) for 24 February 2023
|
77.0 kg
Lost so far: 6.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
878 kcal
|
Fat: 31.83g | Prot: 96.04g | Carbs: 92.57g.
Breakfast: Кофе с Молоком, Яйцо, Новый День Молоко 2,5%, Овсяные Хлопья, Newa Nutrition Сгущенка Сухая, Bombbar Topping Sweet Strawberry. Lunch: President Сметана 10%, Садчиковские Сыры Голландский Сыр, Яйцо, Куриное Филе, Лаваш Кренделёк . Dinner: Минтай. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Галчонка's Weight History
|